BAGGIN OF 2014ֱֱֱ

Oct 13
Oct 13

zuzkaswarriorz:

Retro Workout — Beg For Mercy Workout

50 seconds work/ 10 seconds rest 15 rounds

1) Plank Jumps over Sandbag
2) Weighted Get Up
3) Elevated Push Up with Knee Tuck
4) Weighted Side Step Up — Left
5) Weighted Side Step Up — Right

Sep 14
Sep 01
Aug 30
Aug 30
Aug 30
Aug 30
Aug 30
Aug 30